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PSYCHOTHERAPY

Dr. Ohiro Oni-Eseleh is a psychotherapist, scholar and founder of Integrative Ruminations.
He has extensive experience working with individuals, couples, families and groups
in a variety of settings to address a wide range of issues successfully.

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Education
Consulting

IR provides academic and professional trainings and hosts international conferences
focused on a vast array of knowledge areas
including the humanities, social sciences and politics

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Psychotherapist

Working with clients to explore and address the challenges that they face. Quite often, people seek help only after such challenges have begun to cause them emotional distress. Through therapy, significant breakthroughs are often possible.

Education
and
Consulting

Equipped with decades of work experience in health care, social services and academia, we are applying our skills and experience to helping others build and/or enhance their strengths to attain their desired growth.

30+

Years Working Experience

Dr. Ohiro Oni-Eseleh is the Founder and CEO of Integrative Ruminations LLC. He has had a distinguished career as a psychotherapist, administrator, strategist, scholar and author. His well-documented accomplishments reveal proven skills in clinical psychotherapy practice, strategic visioning, program development and management, program evaluation, organisational and team leadership, and community engagement.

EXCELLENCE

In addition to speaking frequently to domestic and international groups, Dr. Ohiro Oni-Eseleh is an avid podcaster, blogger, online course developer and movie producer.

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We are delighted to work with you on your goal. Nothing gives us greater satisfaction than assisting you proffer solution to your challenges.

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How It Works

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Our Services

Integrative Ruminations provides the following services

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INDIVIDUAL THERAPY

COUPLES THERAPY

FAMILY THERAPY

Strategic Planning

Leadership Development

feedback

Our clients Trusted Us

I am so happy to have been paired with Dr. Oni-Eseleh. I feel that he works with my partner and I to support us on our journey to better our relationship. He is very kind and insightful and my partner and I both feel that we can comfortably and openly communicate with him.

JANUARY 2023

After a couple of sessions, I’ve seen progress and am starting to get closer to feeling like myself again. I plan to continue with him to work through my challenges, as I have full confidence he can help me address them.

MARCH 2023

Dr.Oni-Eseleh is a very kind and patient therapist! He really digs into the root of my concerns and we work together for solutions. He identified my strengths and allows me to build those up. I would recommend him to everyone!.

May 2023

Conferences

The theme for this year's conference was "Building Lives, Strengthening Communities Through Engagement."

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Triple S (Spirituality, Science and Society) 2025 Virtual Conference

BUILDING LIVES AND STRENGTHENING COMMUNITIES THROUGH ENGAGEMENT

The theme for this year’s conference was “Building Lives, Strengthening Communities Through Engagement.” Participants attended from several countries and papers addressing the significant issues facing our world were presented. The keynote lecture by Professor Afeisimi Dominic Badaiki, Senior Advocate of Nigeria (SAN), set the stage for a very successful conference. What does peace look like and what is the role of ethnicity and religion in conflict? What is the role of meditation in promoting health and well-being? How can we break the barriers that stigma imposes on so many in our world? How can two very divergent religions come into dialog, and what do we know about how the relationship between religion and the state has evolved in some cultures through history? How can we advance health and healing through art and music? What is our role in protecting the human rights of migrants at a time when xenophobia is taking shape in so many societies? As we argue about gender and try to understand what its evolution with times, how have some writers dealt with the subject? These were some of the questions that this conference sought to answer.

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Webinar

Below are some of our webinar that may interest you. Click on the button to visit our media page

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Just Africa:

Human Services for the Next Generation

Across Africa and the world, the call to strengthen systems, protect communities, and rebuild human services has never been more urgent. This episode of SOUQ News TV with Dr. Ohiro Oni-Eseleh explores how leaders, policymakers, and development experts are working to create resilient social systems that empower citizens, improve access to essential services, and safeguard the next generation. From public health and education to social welfare and governance, we examine what it takes to rebuild trust, strengthen infrastructure, and ensure that communities thrive in a fast-changing world. Watch now for expert insights, strategies, and solutions that are shaping a better future.

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Building Social Confidence:

Overcoming Social Anxiety Through Exposure

This FREE, empowering webinar will explore the roots of social anxiety and offer practical tools to increase confidence, connectedness and ease around others. Whether the issue is avoidance of small talk, fear judgment, or overthinking social interactions, this session will provide guidance toward building lasting social confidence step by step.

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Navigating the Shadows:

Understanding Depression

As a psychotherapist with over 3 decades of practice experience, Dr. Ohiro Oni-Eseleh has helped thousands of people through mental health challenges, including depression. In this webinar, Dr Ohiro had powerful and honest conversation on understanding and managing depression. He also shared practical tools, and real stories, of how one can take the first step towards healing.

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INTRODUCING

Self-Esteem

Dr. Ohiro Oni-Eseleh discusses what anxiety is and shares professional ideas on how to attain a healthy self-esteem.

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FAQ

Here are some frequently asked questions
and answers we provide in
Psychotherapy.

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info@integrativeruminations.com

What is psychotherapy?

Psychotherapy, also known as talk therapy, is a treatment method that involves talking with a trained mental health professional to address emotional and psychological issues. It helps individuals understand their feelings, thoughts, and behaviors, and develop coping strategies to manage mental health conditions or life challenges.
How long does psychotherapy usually last?

The duration of psychotherapy varies depending on the individual's needs, the type of therapy, and the goals of treatment. Some people may benefit from short-term therapy lasting a few weeks or months, while others may require long-term therapy over several years.
How do I know if I need psychotherapy?

If you are experiencing persistent feelings of sadness, anxiety, stress, or other emotional difficulties that interfere with your daily life, relationships, or work, you might benefit from psychotherapy. A mental health professional can help determine if therapy is appropriate for you.
Is psychotherapy confidential?

Yes, psychotherapy is confidential. Therapists are bound by ethical and legal standards to protect your privacy. However, there are exceptions, such as situations where there is a risk of harm to yourself or others, or if there is a legal requirement to disclose information.

Send us a message using the form section.

We are delighted to work with you on your goal. Nothing gives us greater satisfaction than assisting you proffer solution to your challenges.

We provide virtual therapy sessions to suit the needs of our clients. We offer live sessions via video, telephone and chat (WhatsApp or regular text). Our services include individual, couple and family therapy designed and specifically targeted at the presenting issues reported by each client.

PSYCHOTHERAPY