Anxiety is often discussed as a universal human experience, rooted in biology and psychology. While this is true, anxiety does not exist in a vacuum. Culture—our shared beliefs, values, traditions, and social norms—plays a powerful role in shaping how anxiety is understood, expressed, and treated. Viewing anxiety through a cultural lens allows for a deeper, […]

Anxiety rarely announces itself with noise. It doesn’t always storm in with panic or collapse the world in a single moment. More often, it arrives quietly, fastening invisible shackles around the mind and tightening them one cautious thought at a time. These restraints are subtle, persuasive, and convincing. They tell you they are there to […]

Mental health is a crucial aspect of overall well-being, yet millions of individuals around the world face barriers to seeking the help they need due to stigma. This stigma, both societal and self-imposed, has profound implications for the treatment and understanding of mental health conditions. In this article, we will explore how stigma affects care […]

Trauma inflicts deep psychological and emotional wounds, often leaving individuals and communities grappling with pain and confusion. However, when trauma remains unnamed or unacknowledged, its effects can be even more profound and debilitating. The struggle to articulate trauma can lead to a cycle of silence, stigma, and misunderstanding, ultimately hindering the path to healing and […]

Relationships are an integral part of our lives, shaping our experiences and influencing our emotional well-being. However, not all relationships are healthy. Toxic relationships can leave us feeling drained, unhappy, and conflicted. One significant question arises: Does staying in a toxic relationship mean you love the person, or does it indicate a lack of self-love? […]