Integrative Ruminations

Inspirational

10 Tips for Coping with Self-Motivation Struggles

In a world that emphasizes productivity and constant achievement, struggling to find self-motivation is an increasingly common challenge. It’s easy to feel overwhelmed, lost, or even guilty when faced with tasks that seem insurmountable. However, everyone experiences dips in motivation at some point, and the good news is that there are effective strategies to help […]

Finding Joy Amidst the Chaos

With the backdrop of global challenges—from climate change to wars, social unrest and economic uncertainty—it can be easy to feel overwhelmed and despondent. However, the arrival of summer presents a unique opportunity to focus on optimism, fun, and personal accomplishments, reminding us that even in difficult times, joy and growth are possible. In most cases, […]

Fear! (Part II)

The seeds of social rejection are sown and nurtured through stigmatization, labeling, and myriad forms of discrimination.  Every act of group stigmatization arises out of the desire of a dominant group to establish, exercise and maintain its dominance over less powerful or marginalized groups.  The elements of stigmatization include negative labeling, social separation of groups, […]

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