Anxiety is a natural part of being human. It helps us stay alert, prepare for challenges, and respond to danger. But when anxiety becomes persistent, overwhelming, or starts interfering with daily life, it can shift from a helpful signal into a heavy burden. Recognizing anxiety for what it is—and knowing when and how to seek […]
The Cost of Help: Addressing Burnout and Compassion Fatigue in Mental Health Practitioners
In the realm of mental health care, practitioners are often hailed for their capacity to provide support, empathy, and guidance to those in distress. However, this important work comes at a significant cost to the providers themselves. Burnout and compassion fatigue are prevalent issues that can undermine the effectiveness of mental health professionals, diminish their […]
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