Anxiety rarely announces itself with noise. It doesn’t always storm in with panic or collapse the world in a single moment. More often, it arrives quietly, fastening invisible shackles around the mind and tightening them one cautious thought at a time. These restraints are subtle, persuasive, and convincing. They tell you they are there to […]
Embracing the New Year: Looking Back or Moving Forward?
As the calendar turns and a new year begins, a common question arises: should we spend time reflecting on the past year or focus solely on what lies ahead? This dilemma touches on personal growth, goal-setting, and the pursuit of happiness. The answer may not be black and white. Instead, it involves a balance of […]
Coping with Holiday Blues: Challenges and Positive Strategies
The holiday season, often seen as a period of joy and celebration, can paradoxically bring about feelings of sadness or anxiety for many people. Commonly referred to as the “holiday blues,” this phenomenon is characterized by feelings of loneliness, stress, or dissatisfaction. Understanding the challenges associated with the holiday season and developing positive coping strategies […]
When Stigma Blocks or Affects Care: Understanding the Impact on Mental Health
Mental health is a crucial aspect of overall well-being, yet millions of individuals around the world face barriers to seeking the help they need due to stigma. This stigma, both societal and self-imposed, has profound implications for the treatment and understanding of mental health conditions. In this article, we will explore how stigma affects care […]
The Cost of Help: Addressing Burnout and Compassion Fatigue in Mental Health Practitioners
In the realm of mental health care, practitioners are often hailed for their capacity to provide support, empathy, and guidance to those in distress. However, this important work comes at a significant cost to the providers themselves. Burnout and compassion fatigue are prevalent issues that can undermine the effectiveness of mental health professionals, diminish their […]
A Journey Cut Short: The Untimely Passing of Pastor (Dr.) Lemmy Russel (Dec. 18, 1964 to Nov. 16, 2025).
This is something I never imagined I would write. In life, few threads shine as brightly as those woven by love and service. Pastor (Dr.) Lemmy Russel was one such thread, whose vibrant spirit and unwavering faith touched the hearts of countless individuals. Meeting at the University of Benin, he and my youngest sister Bridget, […]
When Trauma Is Not Named
Trauma inflicts deep psychological and emotional wounds, often leaving individuals and communities grappling with pain and confusion. However, when trauma remains unnamed or unacknowledged, its effects can be even more profound and debilitating. The struggle to articulate trauma can lead to a cycle of silence, stigma, and misunderstanding, ultimately hindering the path to healing and […]
The Resilient Strength Behind Laughing While Sad
Life is filled with experiences that bring joy and sorrow. Amid the shades of despair, however, some individuals possess an extraordinary ability to find laughter, creating an intriguing interplay between their sadness and their humor. This phenomenon, often described as “laughing while sad,” is not just a quirky trait but a powerful testament to human […]
When Living is Defined by Struggle: Understanding the Human Condition
Struggle stands out as a prominent theme that shapes our existence. For many, living is intrinsically defined by struggle, encapsulating personal battles against adversity, societal pressures, and internal conflicts. This article delves into the multifaceted nature of struggle, its implications on personal identity, and the eventual strength that can arise from navigating these tumultuous waters. […]
Talking About Toxic Relationships: Love vs. Self-Worth
Relationships are an integral part of our lives, shaping our experiences and influencing our emotional well-being. However, not all relationships are healthy. Toxic relationships can leave us feeling drained, unhappy, and conflicted. One significant question arises: Does staying in a toxic relationship mean you love the person, or does it indicate a lack of self-love? […]
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When Trauma Is Not Named
19th November 2025
When Stigma Blocks or Affects Care:
5th December 2025
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