Integrative Ruminations

DR. OHIRO ONI-ESELEH

When Living is Defined by Struggle: Understanding the Human Condition

Struggle stands out as a prominent theme that shapes our existence. For many, living is intrinsically defined by struggle, encapsulating personal battles against adversity, societal pressures, and internal conflicts. This article delves into the multifaceted nature of struggle, its implications on personal identity, and the eventual strength that can arise from navigating these tumultuous waters. […]

Talking About Toxic Relationships: Love vs. Self-Worth

Relationships are an integral part of our lives, shaping our experiences and influencing our emotional well-being. However, not all relationships are healthy. Toxic relationships can leave us feeling drained, unhappy, and conflicted. One significant question arises: Does staying in a toxic relationship mean you love the person, or does it indicate a lack of self-love? […]

Mental Illness vs. Madness: Understanding the Distinction

The terms “mental illness” and “madness” are often used interchangeably in popular culture, but they represent different concepts with significant implications for understanding mental health. While both terms are associated with mental health disruptions, their meanings, perceptions, and the societal attitudes towards them differ markedly. This blog post aims to clarify these distinctions and foster […]

The Value of Self-Reliance: A Path to Personal Empowerment

Self-reliance is a fundamental principle that emphasizes the importance of individuals relying on their own capabilities, resources, and judgments to navigate life’s challenges. This concept has been championed by thinkers like Ralph Waldo Emerson, who argued that the essence of self-reliance lies in trusting oneself and one’s intuition. In exploring the value of self-reliance, it […]

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