How to Cope with Depression

COURSE DESCRIPTION

The social and mental health challenges that people struggle with are not restricted by geographical borders, or by race, nationality, social class, gender or creed. Those challenges tend to be intensifying as the social, economic and political issues facing our world increase.

For example, 18 percent of the United States population experience depression. That number is similar or higher in other parts of the world, including places where mental health issues are not being monitored or recorded.

This online course on how to cope with depression is one in a series of courses that I have designed to help people work through symptoms of depression in their own time and space.

LEARNING OUTCOMES

If you purchase this course, you will achieve the following, and more:

• Develop an understanding of the symptoms of depression.
• Understand how depression develops and progresses
•  Learn strategies for coping with depression
• Understand how to use the strategies identified to help yourself and others in coping with depression.